Upright Row - With Bands
Traps
➰ Resistance Band
Bent Over Two-Dumbbell Row
Middle Back
🏋️ Dumbbell
Bent Over Two-Dumbbell Row With Palms In
Middle Back
🏋️ Dumbbell
Dumbbell Incline Row
Middle Back
🏋️ Dumbbell + Bench
Dumbbell Shrug
Traps
🏋️ Dumbbell
Middle Back Shrug
Middle Back
🏋️ Dumbbell + Bench
One-Arm Dumbbell Row
Middle Back
🏋️ Dumbbell + Bench
Standing Dumbbell Upright Row
Traps
🏋️ Dumbbell
Cable Upright Row
Traps
⚙️ Trojan Power Gym 1.0
Lat Pulldown
Lats
⚙️ Trojan Power Gym 1.0
Exercises