Back Flyes - With Bands
Shoulders
➰ Resistance Band
Band Pull Apart
Shoulders
➰ Resistance Band
External Rotation with Band
Shoulders
➰ Resistance Band
Internal Rotation with Band
Shoulders
➰ Resistance Band
Lateral Raise - With Bands
Shoulders
➰ Resistance Band
Shoulder Press - With Bands
Shoulders
➰ Resistance Band
Alternating Rope Waves
Shoulders
🪢 Battle Rope
Battle Rope Jumping Jacks
Shoulders
🪢 Battle Rope
Double Wave Slams
Shoulders
🪢 Battle Rope
In-and-Out Waves (Circles)
Shoulders
🪢 Battle Rope
Exercises