How To Perform
1
Start out by placing two dumbbells on one side of a flat bench.
2
Kneel down on both of your knees so that your body is facing the flat bench.
3
Use your arms to grab both of the dumbbells with a pronated grip (palms facing down) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge.
4
Start out by curling your wrist upwards and exhaling.
5
Slowly lower your wrists back down to the starting position while inhaling.
6
Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.
7
Repeat for the recommended amount of repetitions.