How To Perform
1
Take your guard stance an arm's length from the bag with your hands wrapped and gloves on.
2
Throw a straight jab with your lead hand and pull it straight back to your chin.
3
Immediately drive off your rear foot, rotate your hips, and fire the cross with your rear hand.
4
Return to your guard after the cross. The two punches should flow as one smooth 1-2 rhythm.
5
Reset and repeat for the target rounds, starting slowly and building speed only once your form is clean.