How To Perform
1
Wrap your hands, put on bag gloves, and set a timer for 3-minute rounds with 1 minute of rest between them.
2
Stay light on the balls of your feet, circling the bag instead of standing flat-footed.
3
Throw fast jabs and crosses (and hooks if you're comfortable with them) at about 70% power, focusing on speed and staying relaxed.
4
Keep your hands returning to your guard after every punch, and exhale sharply with each one.
5
When the round ends, rest, shake out your arms, and repeat for the planned number of rounds.