Day 1 — Push
Chest, Shoulders, Triceps
Start Workout →
1
Dumbbell Bench Press
4 sets × 8
2
Incline Dumbbell Press
3 sets × 10
3
Dumbbell Shoulder Press
3 sets × 10
4
Side Lateral Raise
3 sets × 12
5
Standing Dumbbell Triceps Extension
3 sets × 12
6
Tricep Dumbbell Kickback
2 sets × 15
Day