Day 2 — Pull
Back, Biceps
Start Workout →
1
Bent Over Two-Dumbbell Row
4 sets × 10
2
One-Arm Dumbbell Row
3 sets × 10 each arm
3
Lat Pulldown
3 sets × 10
4
Dumbbell Shrug
3 sets × 12
5
Dumbbell Bicep Curl
3 sets × 10
6
Hammer Curls
2 sets × 12
Day