Day 3 — Legs & Core
Quads, Hamstrings, Calves, Abs
Start Workout →
1
Dumbbell Squat
4 sets × 10
2
Dumbbell Lunges
3 sets × 12 each leg
3
Stiff-Legged Dumbbell Deadlift
3 sets × 10
4
Standing Dumbbell Calf Raise
3 sets × 15
5
Dumbbell Side Bend
3 sets × 15 each side
6
Kneeling Cable Crunch
3 sets × 15
Day