Day 1 — Upper A
Chest, Back, Shoulders
Start Workout →
1
Dumbbell Bench Press
4 sets × 8
2
Bent Over Two-Dumbbell Row
4 sets × 8
3
Dumbbell Shoulder Press
3 sets × 10
4
Lat Pulldown
3 sets × 10
5
Dumbbell Bicep Curl
3 sets × 12
6
Standing Dumbbell Triceps Extension
3 sets × 12
Day