Day 2 — Lower A
Quads, Calves, Core
Start Workout →
1
Dumbbell Squat
4 sets × 10
2
Dumbbell Lunges
3 sets × 12 each leg
3
Dumbbell Step Ups
3 sets × 10 each leg
4
Standing Dumbbell Calf Raise
3 sets × 15
5
Kneeling Cable Crunch
3 sets × 15
Day