Day 3 — Upper B
Shoulders, Arms
Start Workout →
1
Arnold Dumbbell Press
3 sets × 10
2
One-Arm Dumbbell Row
3 sets × 10 each arm
3
Side Lateral Raise
3 sets × 12
4
Hammer Curls
3 sets × 12
5
Tricep Dumbbell Kickback
3 sets × 12
6
Standing Cable Woodchopper
3 sets × 15 each side
Day