Day 4 — Lower B
Hamstrings, Glutes, Core
Start Workout →
1
Stiff-Legged Dumbbell Deadlift
4 sets × 10
2
Split Squat with Dumbbells
3 sets × 10 each leg
3
Lying Leg Curl
3 sets × 12
4
Leg Extension
3 sets × 12
5
Dumbbell Side Bend
3 sets × 15 each side
Day