Day 1 — Chest
Chest
Start Workout →
1
Dumbbell Bench Press
4 sets × 8
2
Incline Dumbbell Press
3 sets × 10
3
Dumbbell Flyes
3 sets × 12
4
Decline Dumbbell Bench Press
3 sets × 10
5
Cable Chest Press
3 sets × 12
Day