Day 2 — Back
Back
Start Workout →
1
Bent Over Two-Dumbbell Row
4 sets × 8
2
One-Arm Dumbbell Row
3 sets × 10 each arm
3
Lat Pulldown
3 sets × 10
4
Seated Low Row
3 sets × 10
5
Dumbbell Shrug
3 sets × 15
Day