Day 4 — Legs
Quads, Hamstrings, Calves
Start Workout →
1
Dumbbell Squat
4 sets × 10
2
Dumbbell Lunges
3 sets × 12 each leg
3
Stiff-Legged Dumbbell Deadlift
3 sets × 10
4
Leg Extension
3 sets × 12
5
Standing Dumbbell Calf Raise
3 sets × 15
Day