Day 5 — Arms & Core
Biceps, Triceps, Forearms, Abs
Start Workout →
1
Dumbbell Bicep Curl
3 sets × 12
2
Hammer Curls
3 sets × 12
3
Standing Dumbbell Triceps Extension
3 sets × 12
4
Tricep Dumbbell Kickback
3 sets × 12
5
Kneeling Cable Crunch
3 sets × 15
6
Dumbbell Side Bend
3 sets × 15 each side
Day