Full Body
Everything, lightly
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1
Dumbbell Squat
3 sets × 12
2
Dumbbell Bench Press
3 sets × 10
3
One-Arm Dumbbell Row
3 sets × 10 each arm
4
Dumbbell Shoulder Press
3 sets × 10
5
Dumbbell Alternate Bicep Curl
2 sets × 12
6
Kneeling Cable Crunch
3 sets × 15
Day