Daily Full-Body
One light full-body session you can repeat every day.
Full Body
Everything, lightly
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1
Dumbbell Squat
3 sets × 12
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2
Dumbbell Bench Press
3 sets × 10
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3
One-Arm Dumbbell Row
3 sets × 10 each arm
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4
Dumbbell Shoulder Press
3 sets × 10
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5
Dumbbell Alternate Bicep Curl
2 sets × 12
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6
Kneeling Cable Crunch
3 sets × 15
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Plan