Heavy Bag Jab
Shoulders
🥊 Punching Bag
Heavy Bag Cross
Chest
🥊 Punching Bag
Jab-Cross Combination (1-2)
Shoulders
🥊 Punching Bag
Heavy Bag Lead Hook
Core
🥊 Punching Bag
Heavy Bag Rear Uppercut
Shoulders
🥊 Punching Bag
Jab-Cross-Hook Combination (1-2-3)
Shoulders
🥊 Punching Bag
Heavy Bag Body Hook
Core
🥊 Punching Bag
Heavy Bag Speed Rounds
Shoulders
🥊 Punching Bag
Bag Slip and Counter
Core
🥊 Punching Bag
Exercises