Chest
Pecs and upper body pressing power
19 exercises
Back
Lats, traps and posture support
11 exercises
Shoulders
Delts for width and stability
46 exercises
Biceps
Front-of-arm pulling strength
25 exercises
Triceps
Back-of-arm pressing strength
20 exercises
Forearms
Grip and wrist strength
8 exercises
Legs
Quads, hamstrings and calves
26 exercises
Core
Abs and obliques for stability
6 exercises
Boxing
Punching bag work for power and conditioning
9 exercises
Exercises